Our body contains more than 70% water. And out of many major functions of water in our body, one is to detoxify body by flushing out toxins from body and another function is to boost metabolism and both functions are vital to reduce fat.
This is why drinking lots of water is advisable to loose weight. But Drinking 8-10 glasses of water in a day is a boring task for people so in this video we will talk about some flavored water and Interesting drinks which will fulfill the body’s water requirement as well as support fast weight loss.
Weight Loss Drink Recipe No. 1
We will first take up the most effective detox weight loss drink which has proved helpful in burning fat.
Ingredients:
1 ltr water room temperature
1 inch ginger grated or sliced (Adrak kati ya pisi hui)
1 sliced cucumber (Khira, Kheera)
1 sliced Lemon (Nimbu) and
15-20 mint leaves with 10 stems of mint (Pudina)
Preparation:
Put some water in one jar and place sliced Lemon, cucumber, ginger, and mint leaves in it and cover it with lid
Now keep it, as it is overnight or atleast for 4 hours minimum
Then strain it and drink it 3-4 times. The First drink should be taken empty stomach in the morning
Recommendation:
Drink this weight loss drink atleast 4 – 6 week s for better results. By drinking this amazing weight loss drink you can loose 2 – 5 kgs weight in the very first week only.
Weight Loss Drink Recipe No. 2
It is an Aloevera drink as Aloevera is known for its body cleansing properties which help for weight loss
Ingredients:
1 teaspoon Aloevera gel
1 teaspoon Lemon (Nimbu) drops
1 glass water
Preparation:
Now, Mix Aloevera gel and lemon drops in water and that’s it, It ready. Now you can enjoy this weight loss drink
Recommendation:
Intake this weight loss drink 2-3 times in a day for good results.
Weight Loss Drink No. – 3
Ingredients:
3 – 4 cup boiled water
1/2 spoon cumin seed (Jeera)
1/2 spoon coriander seeds (Sabut Dhaniya)
1/2 spoon fennel seeds (Sof, Sonf)
Preparation:
Put cumin seeds, coriander seeds and fennel seeds in boiled water and keep it boiling till 5 minutes without covering the pan.
Now after straining it put it in thermos
Recommendation:
Drink this weight loss drink in full day in parts and 1st time drink it in morning as it will be more beneficial
Note one thing that this drink is beneficial only when drunk hot
Weight Loss Drink Recipe No. -4
This weight loss drink prepares in 2 steps
Step – 1
Ingredients:
4 cups of water
Green Tea bags
2 teaspoon honey (Shahad) for taste(optional)
Preparation:
Now Make a good quality green tea and let it cool
Step – 2
Ingredients:
1 Handful mint or mint leaves (Pudina) and
1 sliced lemon
Preparation:
Now put the mint leaves and sliced lemon in the green tea which we had prepared at first step and leave it for whole night;
You can keep it in the fridge also.
Finally, strain lemon and mint leaves from this refreshing drink.
Recommendation:
Drink this weight loss drink many times in a day;
Note: This drink is also good for digestion
Weight Loss Drink Recipe No. – 5
Our last weight loss drink is a Tasty Veggie juice
Ingredients:
Tomatoes (Tamatar)
Carrot (Gajar)
Beetroot (Chakundar) &
ginger (Adrak)
Preparation:
Put tomatoes, carrot and beetroot in a blender to make a mix juice of all these;
Now put hint of ginger as well while blending the veggies
You can also mix cucumber, lemon, and celery in this juice to enhance its taste;
Recommendation:
To get good results drink this delicious weight loss drink/juice daily;
This weight loss drink supplies essential nutrients and dietary fibers besides weight loss.
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